Our Services
Not sure which session is right for you? Contact me today at 570-592-7148 to discuss your needs
On site location
If location is greater than 10 miles from my place of residence in Luzerne Borough, there will be a travel charge of $10 added to the session along with a mileage fee that will be starting at the 11mile mark and continue at a rate of $1.50 per mile.
Hours of Service:
Hours of service vary depending on the day, time, and location. No service will start prior to 8am and no later than 8pm. If treatment time is needed outside of those hours, a small service fee of $15 will be added.
Payments for services can be made either by cash, venmo, or cashap. Credit cards and checks are not accepted at this time. For corporate events and industrial site sessions, payments and contracts will be discussed in detail.
Homebase
If you decide you still rather come to me, my treatment room can be found at The Barn Nutrition and Fitness, 104 E Overbrook Rd, Shavertown, PA 18708. It’s an old red farm house building! Prices will be less with basic 60min sessions starting at $80
Download Intake Form
To save time on day of session, please download the intake form and complete prior to our session. If you are not able to download, don’t worry as I will have copies of the form for you to fill out
Our Services
Not sure which session is right for you? Contact me today at 570-592-7148 to discuss your needs
On site location
If location is greater than 10 miles from my place of residence in Shavertown (104 Overbrook Ave, Shavertown, PA 18708), there will be a travel charge of $10 added to the session along with a mileage fee that will be starting at the 11mile mark and continue at a rate of $1.50 per mile.
If location is greater than 10 miles from my place of residence in Luzerne Borough, there will be a travel fee added. See chart below
| Location Distance | Fee |
| 10–15 miles | $25 |
| 15–20 miles | $40 |
| 20+ miles | Call for fee |
Hours of Service:
Hours of service vary depending on the day, time, and location. No service will start prior to 9am and no later than 8pm. If treatment time is needed outside of those hours, please call to discuss your needs. (A small service fee could be added at my discretion depending on the time)
Payments for services can be made either by cash, credit card, venmo, or cashap. Checks are not accepted at this time. For corporate events and industrial site sessions, payments and contracts will be discussed in detail.
Homebase
If you decide you still rather come to me, my treatment room can be found at The Barn Nutrition and Fitness, 104 E Overbrook Rd, Shavertown, PA 18708. It’s an old red farm house building! Prices will be less with basic 60min sessions starting at $80
Download Intake Form
To save time on day of session, please download the intake form and complete prior to our session. If you are not able to download, don’t worry as I will have copies of the form for you to fill out
Add-0ns
Cupping, Hot Stone, TMJ, Lymphatic, Stretching, or IASTM can be added to most services. If extra time is requested and needed for any add on, 15 minutes will be added at a fee of $20.
Please call with any questions or concerns.
Swedish Massage/Deep Tissue/Therapeutic Massage
Swedish massage is the most traditional form of Western massage. Also known as a classic massage in some countries, is a relatively gentle massage form focused on the body’s superficial layers. There are several different strokes utilized during the session and are slow flowing in nature and consist of light to moderate pressure. Swedish massage is good for circulation along with making one feel relaxed.
Deep tissue massage is a massage technique that’s mainly used to treat musculoskeletal issues, such as strains and sports injuries. It involves applying sustained pressure using slow, deep strokes to target the inner layers of your muscles and connective tissues. This helps to break up scar tissue that forms following an injury and reduce tension in muscle and tissue. Deep tissue massage helps to treat muscle pain and improve stiffness.
Therapeutic massage is a form that incorporates techniques from both Swedish and deep tissue massage and usually is tailored to the needs of the client.
- 60min $100 / 90min $140 / 120min $180 (On site)
- 60min $80 / 90min $120 / 120min $160 (@ The Barn)
Prenatal Massage
Prenatal massage is a specific type of massage tailored to help relieve the strains and pains caused by pregnancy. Usually, the massage focuses on the areas of the body that are most affected by pregnancy. This includes the lower back, the mid-back, the calves, the feet, and even the stomach. A prenatal massage, also known as a pregnancy massage, is a massage designed to relieve the pain and discomfort that can occur in various areas of the body during pregnancy.
- 60min $100 (On site)
- 60min $80 (@ The Barn)
Hot Stone
Hot stone massage is a type of massage that incorporates hot stones into a traditional massage. The stones are heated to an acceptable temperature and kept moving to provide warmth and relax sore tense muscles
- 60min $110 / 90min $150 / 120min $190 (On site)
- 60min $90 / 90min $130 / 120min $170 (@ The Barn)
Reflexolgy
Reflexology is a type of massage that involves applying different amounts of pressure to the feet. It may provide pain and stress relief, among other benefits. Reflexology is based on the theory that your feet are connected to certain organs and body systems.
- 45min $80 / 60min $100 (On site)
- 45min $60 / 60min $80 (@ The Barn)
Cupping
A technique that uses specially form cups that when applied creates a negative pressure above the skin causing a lifting affect. Considered to be a form of deep tissue work, cupping is used to improve circulation, stimulate the nerves, and break up any adhesions in the muscles. Cupping does not have to be painful and the marks left behind tend to dissipate within 48hours. Cups come in various sizes and material with the most common being silicone.
- 60min $110 / 90min $140 (On site)
- 60min $90 / 90min $130 (@ The Barn)
Sports Massage
Sports massage is focused and systematic, targeting muscles that are used in a specific sport. It uses various techniques to decrease muscle pain and improve recovery, as well as improve overall range of motion and flexibility to support safe and effective movement. Can be performed as a stand alone treatment or as pre and post workout/event
- 60min $100 (On site)
- 60min $80 (@ The Barn)
Stretching
Program created to lengthen tight muscles and improve flexibility and to increase range of motion within the joints.
- 60min $100 (On site)
- 60min $80 (@ The Barn)
IASTM (Instrument Assist Soft Tissue Manipulation)
Performed as an add on and referred to as muscle scrapping, specially made tools are used to target the fascial system and reach deeper into the soft tissue. Each area to be treated ranges anywhere from 90 sec to 3 minutes.
$20
Sports Taping
To be added to any service, sports taping uses specifically designed tape to provide support and stability to muscles and joints during physical activity. Sports taping can also be used to help correct posture or in the use of physical therapy
$20
Myofascial Release
Myofascial Release uses specific techniques and holds to stretch and repair the connective tissue between your muscles (fascia). It helps your body heal properly from injuries and can restore range of motion.
- Initial treatment 75min $130 / Follow up 60min $110 (On site)
- Initial treatment 75min $110 / Follow up 60min $90 (@ The Barn)
TMJ Massage
Therapeutic techniques applied to the cervical and head area to help alleviate jaw dysfunction that might appear in the form of painful popping or clicking, clenching and grinding, headaches and sinus, and uneven bite to name a few. Sessions range from 50-60 min for the initial treatment and 30-40 min for any follow-up sessions as needed.
- Initial treatment 50-60 min $110 / Follow up 30-40 min $70 (On site)
- Initial treatment 50-60 min $90 / Follow up 30-40 min $50 (@ The Barn)
$20
Lymphatic Massage (MLD)
Based on the teachings of Dr Emil Vodder, MLD is a very subtle technique that uses very light pressure without any lotion. The goal of MLD is to facilitate the movement of lymph through the lymphatic system and to open up and clear the main lymph nodes located in the neck, axillary, abdomen and groin areas. There are many benefits to MLD including the reduction of edema, sinus congestion, and aiding in the removal of waste products within the body. MLD can be performed on bare skin or over clothes with bare skin being the more optimal choice.
- 60 min $110 (On site)
- 60 min $90 (@ The Barn)
Swedish Massage/Deep Tissue/Therapeutic Massage
60min $100
90min $130
120min $160
Swedish massage is the most traditional form of Western massage. Also known as a classic massage in some countries, is a relatively gentle massage form focused on the body’s superficial layers. There are several different strokes utilized during the session and are slow flowing in nature and consist of light to moderate pressure. Swedish massage is good for circulation along with making one feel relaxed.
Deep tissue massage is a massage technique that’s mainly used to treat musculoskeletal issues, such as strains and sports injuries. It involves applying sustained pressure using slow, deep strokes to target the inner layers of your muscles and connective tissues. This helps to break up scar tissue that forms following an injury and reduce tension in muscle and tissue. Deep tissue massage helps to treat muscle pain and improve stiffness.
Therapeutic massage is a form that incorporates techniques from both Swedish and deep tissue massage and usually is tailored to the needs of the client.
Ask to add on hot stone, cupping or IASTM to any targeted area within a swedish or deep tissue massage for an additional $15. (Not to be used for whole session/massage)
Prenatal Massage
60min $100
Prenatal massage is a specific type of massage tailored to help relieve the strains and pains caused by pregnancy. Usually, the massage focuses on the areas of the body that are most affected by pregnancy. This includes the lower back, the mid-back, the calves, the feet, and even the stomach. A prenatal massage, also known as a pregnancy massage, is a massage designed to relieve the pain and discomfort that can occur in various areas of the body during pregnancy.
Hot Stone
60min $110
90min $140
120min $170
Hot stone massage is a type of massage that incorporates hot stones into a traditional massage. The stones are heated to an acceptable temperature and kept moving to provide warmth and relax sore tense muscles
Reflexolgy
45min $80
60min $100
Reflexology is a type of massage that involves applying different amounts of pressure to the feet. It may provide pain and stress relief, among other benefits. Reflexology is based on the theory that your feet are connected to certain organs and body systems.
Cupping
60min $100
90min $130
A technique that uses specially form cups that when applied creates a negative pressure above the skin causing a lifting affect. Considered to be a form of deep tissue work, cupping is used to improve circulation, stimulate the nerves, and break up any adhesions in the muscles. Cupping does not have to be painful and the marks left behind tend to dissipate within 48hours. Cups come in various sizes and material with the most common being silicone.
Sports Massage
TBD Coming in near future
Sports massage is focused and systematic, targeting muscles that are used in a specific sport. It uses various techniques to decrease muscle pain and improve recovery, as well as improve overall range of motion and flexibility to support safe and effective movement. Can be performed as a stand alone treatment or as pre and post workout/event
Stretching
TBD Coming in near future
Program created to lengthen tight muscles and improve flexibility and to increase range of motion within the joints. A typical session can lat between 25-30 minutes.
IASTM (Instrument Assist Soft Tissue Manipulation)
$15
Performed as an add on and referred to as muscle scrapping, specially made tools are used to target the fascial system and reach deeper into the soft tissue. Each area to be treated ranges anywhere from 90 sec to 3 minutes.
Sports Taping
$20
To be added to any service, sports taping uses specifically designed tape to provide support and stability to muscles and joints during physical activity. Sports taping can also be used to help correct posture or in the use of physical therapy
01
Swedish Massage/Deep Tissue/Therapeutic Massage
02
Spinal Muscle Relief
03
Post Surgery Recovery
04
Disability Recovery
What to expect when receiving a massage
On day of session, please arrive about 10-15 minutes early to fill out a client intake form if one has not been done prior to arriving.
Typical session usually starts off with client face up for the first half of the session followed by face down for the last half.
Clients will be covered with a sheet and blanket except for the part I am working on. The male/female private area will never be uncovered.
Clothing requirements will depend on if the client is receiving just an upper body or the full body massage. For upper body, top and bra will need to be removed. If a client feels more comfortable leaving her bra on, I must be able to pull straps down off the shoulder when treating the shoulders and neck along with unhooking the bra when massaging the back. No sports bras and bralettes allowed as they prevent me from massaging the back properly. For full body sessions, pants will need to be removed with underwear being optional depending on clients preference
Appointments and cancellation Policy
All appointments must be made by calling or texting me at the number provided, by using my online booking application, or by sending me an email. Same day appointments are not guaranteed but will be granted if time allows otherwise 24hrs notice is appreciated.
Cancellations: Please provide 24hrs notice if you need to cancel. All first-time no-shows and cancellations will be given a free pass, but future appointments made will require full payment upfront and refunds will not be given with future offenses.
If you are running late, please contact me right away to let me know if you are on your way. If I have not heard from you after 15 minutes, I will assume you are a no-show.
When you are running late, your session will be at the full rate no matter the time remaining and the session will not be extended. The service can be extended depending on available time and at a rate of $1.50 min.